So, I finally came up with what I thought would be a good reward program for me. My very own point system, tailored to me. Every day that I go running, I would get a point. Every day I eat fast food (or 2 giant plates of nachos), I would subtract a point. However many points I have at the end of the month is how much money I can blow guilt-free as a reward for my efforts. I figured this would allow wiggle room for when I HAD to have nachos, and wouldn't cost me a crazy amount of money (unless I started running every single day, and never, ever ate fast food. Okay, I'm done laughing).
I'm currently at -5 points.
I even ran three days in a row! But I got a salad at Wendy's yesterday because the leftovers I so diligently packed in my lunch apparently went bad. I got Subway today because I was STARVING and knew the oatmeal I packed in my lunch wouldn't hold me until 5:00 p.m. I got Dairy Queen the other night because Husband wanted some, and I went along for the ride, and after the long, arduous trip down the street, I really wanted something to show for it. And just like that, all my running points from this weekend disappeared. (Should the Wendy's salad count? It is fast food, but it's a salad.)
Knowing that I have to run five more times just to break even isn't doing a whole lot to motivate me. I feel like I failed before I even started. Maybe I should only count the positive points the first month, just to encourage me to keep going. It feels like cheating, but I don't know that I'll stay motivated otherwise.
Bleh.
The problem sounds like you aren't setting yourself up for success. Fill your house with good food to eat, make your lunches a head of time or buy ready to eat "diet" lunches like Lean Cuisines. Special K bars are really good and help tie you over if you are stuck.
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